My Approach
I use a thoughtful blend of therapeutic methods tailored to your personal values and goals:
Cognitive Behavioral Therapy (CBT): Identify and reframe unhelpful thought patterns.
Gestalt Therapy: Explore awareness and present-moment experiences.
Humanistic Therapy: Focus on your personal growth, strengths, and potential.
Jungian Transpersonal Methods: Connect with your deeper self, creativity, and meaning.
The Benefits Waiting for You
Practical tools to manage anxiety and stress
Emotional resilience and self-understanding
A mindset of gratitude and positive focus
Support and guidance on your journey to a calmer, more fulfilling life
Consultation
Interested in working together? Fill out some info to book a free 15 minute consultation and I will be in touch shortly. Looking forward to hearing from you!